{"id":303,"date":"2013-10-04T16:03:56","date_gmt":"2013-10-04T03:03:56","guid":{"rendered":"http:\/\/relaxandunwind.co.nz\/?page_id=303"},"modified":"2021-10-27T12:51:21","modified_gmt":"2021-10-26T23:51:21","slug":"meditation-classes","status":"publish","type":"page","link":"https:\/\/relaxandunwind.co.nz\/wordpress\/meditation\/meditation-classes\/","title":{"rendered":"Meditation Classes"},"content":{"rendered":"\t\t
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\"\"<\/a><\/b><\/h2>

Why is it so important to make Meditation\/Energy Balance a daily practice?<\/b><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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 <\/p>\n

Meditation helps to pull away layers of buried emotions which haven\u2019t been dealt with.\u00a0 Through regular practice of Meditation cells are given an opportunity to release these.\u00a0 As these cells let go you begin to experience awareness.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Examples of Awareness<\/strong><\/h2>

You begin to dream and you remember these dreams upon waking.<\/p>

Feeling emotional at any given time, e.g. reading the newspaper, watching television, having a conversation with someone etc<\/p>

You begin to become aware of emotions which in the past you did not feel so strongly<\/p>

You become aware of your body physically and how it feels.\u00a0 You may begin to experience pain, nausea, anxiety etc.<\/p>

You become aware of the way you think, and whether it is negative or positive empowering you to change your thoughts.<\/p>

When you begin to experience these be gentle with yourself and\u00a0allow<\/b>\u00a0yourself to experience what you need to.\u00a0\u00a0Accept<\/b>\u00a0it all to be okay for you.\u00a0 Let what is coming forth do so. It may help you to seek a Natural Healer; they can help you to understand better what you are going through.\u00a0 You will know what modality is right for you.\u00a0Awareness of this experience is the key to you changing the re occurring negative thoughts.\u00a0 Do not dwell on how you need to release emotions.\u00a0 They will come forth and release themselves when they are ready to.\u00a0 Your awareness of them coming forth will help you to deal with them in the best way for you.\u00a0 We are all individual and as you meditate more you will begin to understand yourself more and what you need to do to help yourself.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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So the most important keys to your enlightenment:<\/strong><\/p>\n